Hi! I found this great article about healing herbs that we can grow in our survival garden. It includes ten healing herbs and what it can do to us. It is very informative that's why I wanted to share it!
10 healing herbs that have been used for centuries and you can grow in your survival garden
Time has come to plan our summer gardens, in this article we will
show 10 superhealers you’ll want to add to your garden. These herbs
possess amazing powers that have been used for centuries to soothe and
heal, and with usage dating as far back as the first century CE and
before, so it´s undeniable including them in your diet can yield big
benefits.
Basil: Traditionally called the “king of herbs”.
Thought to have mild antiseptic functions and used medicinally as a
natural anti-inflammatory. Some healing uses are for flatulence, lack of
appetite, nausea and cuts and scrapes.
It´s a great herb to add to spaghetti and in pesto too. Basil will have
to be renewed on a yearly basis as it´s an annual plant that completes
its life cycle, from germination to the production of seed, within one
year.
German Chamomile: Chamomile´s flower heads are commonly
used for infusions, teas and salves. It´s also used in herbal medicine
for a sore stomach, irritable bowel syndrome, and as a gentle sleep aid.
It´s normally taken as an herbal tea, two teaspoons of dried flower per
cup of tea, and mouthwash against oral mucositis.
Feverfew: This perennial, member of the sunflower
family has been used for centuries in European folk medicine as a
treatment to treat headaches, arthritis and to reduce fever. Its many
uses include easing headache pains, especially migraines. Feverfew
should not be taken by pregnant women.
Lemon Balm: Lemon balm is a member of the mint family.
Considered a calming herb, it has been used for centuries to reduce
stress and anxiety, promote sleep, improve appetite, and ease pain and
discomfort from indigestion. You can also crush the leaves and rub them
onto the skin as a mosquito repellent.
Lemon balm has an exceptionally high antioxidant activity, and promotes the sense of calm.
Parsley: This biennial plant when brewed as a tea,
helps supplement iron in a person’s diet, particularly for those who are
anemic. Drinking parsley tea also helps boost energy and circulation of
the body, and helps fight fatigue in anemic people. Other uses?
Parsley tea fights gas and flatulence in the belly, kidney infections,
and bladder infections, this herb should be avoided by pregnant women,
as it is known to have uterotonic effects in high doses.
Sage: Named “Salvia” which means “to heal”. Native to
the Mediterranean region, this plant is used in traditional medicine
internally (as tea or directly chewed) for treatment of disorders of the
respiratory tract, mouth, gastrointestinal tract, and skin, due to its
excellent antibacterial and astringent properties.
Thyme: Thyme is used to relieve coughs, congestion,
indigestion and gas. This perennial is rich in thymol, a strong
antiseptic, making it highly desirable in the treatment of wounds and
even fungus infections. This plant can do well in cooler climates.
Rosemary: Rosemary is known to help sharpen mental
clarity and stimulate brain function. The needles of the fragrant
rosemary plant can be used in a tea to treat digestive problems. The
same tea can also be used as an expectorant and as a relaxing beverage
that is helpful for headaches. Other healing uses include improving
memory, relieving muscle pain and spasms, stimulating hair growth, and
supporting the circulatory and nervous systems.
Peppermint: Peppermint has a long tradition of
medicinal use. It is commonly used to soothe or treat symptoms such as
nausea, vomiting, abdominal pain, indigestion, irritable bowel, and
bloating.
The leaves and stems contain menthol which in addition to use
medicinally, is used as a flavoring in food, and a fragrance in
cosmetics. The plant is prolific and grows well in almost all
locations. The roots of this plant emit runners that quickly overtake
gardens so they are best planted in a pot.
Lavender: This plant is a strong antiseptic, lavender
tea, when applied topically, can help heal cuts, wounds and sores. It
can also be used to mitigate bad breath.
A tea made from lavender has many uses with one of the foremost being
its ability to have a calming effect on a person’s mind and body.
Lavender can promote a sense of well-being and alleviate stress. Another
excellent use is to dry them and seal them in pouches and place them
among stored items of clothing to give a fresh fragrance and to deter
moths.
To get started with your garden will depend on the amount of space
you have, the climate, and the availability of seeds, starts, or
cuttings. A good recommendation is that to start with three or four
herbs that appeal to you from a healing perspective. Most of these
plants can be grown in pots on a porch or deck so if space is your
problem, you can start modestly. If you would like to learn more about
the healing properties of herbs, the
University of Maryland Medical Center
has a web site with a lot of useful information about herbs and other
alternative medicine topics. Please share with your family and friends,
so they can start their own healing garden!
Thanks to
Natural Cures not Medicine for this very informative article.