By Bonnie L. Grant There are many types of food in the world that are not common in our region. Discovering these foods makes the culinary experience exciting. Take Adzuki beans, for instance. What are adzuki beans? These are ancient Asian legumes, commonly grown as a pulse or dried bean but also sometimes used fresh. They have been cultivated for centuries in China and Japan as well as other countries in the East. Adzuki bean nutrition is off the charts with loads of fiber and vitamins. The beans are fairly easy to grow but require a long season, so start them indoors in short season climates. Growing adzuki beans in the home landscape will help you harvest the health benefits of these small beans and add some interest to the family dinner table through their diversity. What are Adzuki Beans? Legumes are good for the body and good for the
No comments:
Post a Comment